Clam - Stability Ball

Other types of Clam: Bodyweight

  • Lay on your side on the floor with both legs bent and hips stacked on top of each other vertically. Place ball on the outside of your outer thigh with both legs bent equally.

  • Keep your abs engaged and hips stationary as you press your top knee towards the ceiling. Lower so that your knees touch again.

  • Stability ball

  • Hips 

  • Tensor fasciae latae, Gluteus medius and minimus

  • TIP: Keep your feet touching each other, and your hips motionless so that only your top leg moves.

Variations for Clam

  • Hip Abduction

    This is a side-lying exercise incorporating the ball to strengthen your outer thigh and core balance.


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Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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