Clam - Stability Ball
Other types of Clam: Bodyweight
Lay on your side on the floor with both legs bent and hips stacked on top of each other vertically. Place ball on the outside of your outer thigh with both legs bent equally.
Keep your abs engaged and hips stationary as you press your top knee towards the ceiling. Lower so that your knees touch again.
Tensor fasciae latae, Gluteus medius and minimus
TIP: Keep your feet touching each other, and your hips motionless so that only your top leg moves.
Variations for Clam
This is a side-lying exercise incorporating the ball to strengthen your outer thigh and core balance.
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