Chest Press - Stability Ball
Other types of Chest Press: Free Weight Machine Resistance Tube
Sit on the ball with dumbbells in your hands on your lap. Rounding your spine and tucking your hips under, walk forward one foot at a time maintaining your balance until your back and head are on the ball.
Press your hips up then press the dumbbells straight over your shoulders with your palms facing the same direction as your toes. Pause, then open your elbows to a 90 degree angle keeping your forearms perpendicular to the ceiling.
If you do not have dumbbells, you can use any other weight to add resistance. Something you can comfortably hold without hurting your wrists.
Pectoralis major, Triceps brachii
TIP: Practice walking out to the supine position from the seated position without the dumbbells. If you are using heavy dumbbells, have a partner hand them to you once you are in the supine position to prevent injury.
Add exercises to a workout by clicking the 'Add To Workout' button.