Chest Fly - Stability Ball
Other types of Chest Fly: Free Weight Machine Resistance Tube
Sit on the ball holding two dumbbells then walk forward so that your back and head are resting on the ball.
Press the weight over your chest with your palms facing each other and elbows slightly bent. Keep your shoulders, elbows, and wrists in one line as you open your arms until your palms face the ceiling. Stop when your elbows are even with your shoulders and return arms to starting position.
Pectoralis major, Trapezius, Biceps brachii
TIP: Try not to hyperextend your back.
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