Calf Press - Stability Ball

Other types of Calf Press: Bodyweight Free Weight Machine Resistance Tube


  • Hold the ball at chest height to challenge your balance. Feet should be parallel and a few inches apart.

  • Lift your heels up as high as you can without rolling towards the inside or outside of your ankles. Lower your heels to the floor slowly and in control.

  • Lower Legs 

  • Gastrocnemius, Soleus

  • TIP: Maintaining a neutral stance through your ankles will prevent the outsides of your ankles from getting overstretched. Think of rolling through your ankle towards the space between your second and third toe.


 

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