Bicep Curl - Stability Ball

Other types of Bicep Curl: Free Weight Machine Resistance Tube

  • Select two dumbbells of equal weight then sit on the ball in the Active Sitting position. Your hips should be slightly forward of the top of the ball. Start with your arms hanging straight down towards the floor.

  • With your palms facing forward, bend your elbows and bring your hands towards your shoulders, stopping with a fist's distance between your hands and shoulders. Lower slowly to the starting position.

  • Arms 

  • Biceps brachii, Brachialis, Brachioradialis

  • TIP: Sit tall on the ball, with your abs engaged. Pull your shoulders down and towards each other.

Variations for Bicep Curl


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