Lay on your back on the floor, hold the ball in your hands overhead your chest with your feet flat on the floor.
Push the ball up as you do a crunch, then lower to the floor.
TIP: For a challenge, switch the ball between your hands holding it and your ankles holding it.
Variations for Ball Push
The basic movement needed to do any stability ball exercise with your back on the ball.
This is an advanced exercise which works your TVA intensely.
This exercise teaches you how to round your spine with your abdominals engaged so that you can sit up with ease and without taxing your back.
Challenging for your abs, co-ordination, and balance, this works your glutes and abs, including your obliques.
The importance of abdominal strength virtually cannot be overstated. It provides a support system for your entire body, and these crunches can get tough quickly when executed properly.
Involve your entire abdominal section in this exercise.
Use the ball with the backs of your legs for a change.
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