Ball Push



  • Lay on your back on the floor, hold the ball in your hands overhead your chest with your feet flat on the floor.

  • Push the ball up as you do a crunch, then lower to the floor.

  • Stability ball

  • Abdominals 

  • Rectus abdominis

  • TIP: For a challenge, switch the ball between your hands holding it and your ankles holding it.


Variations for Ball Push

  • Walkout

    The basic movement needed to do any stability ball exercise with your back on the ball.

  • Shin Rolls

    This is an advanced exercise which works your TVA intensely.

  • Roll-ups

    This exercise teaches you how to round your spine with your abdominals engaged so that you can sit up with ease and without taxing your back.

  • Crunches With Leg Lift

    Challenging for your abs, co-ordination, and balance, this works your glutes and abs, including your obliques.

  • Crunches

    The importance of abdominal strength virtually cannot be overstated. It provides a support system for your entire body, and these crunches can get tough quickly when executed properly.

  • Crunch And Tuck

    Involve your entire abdominal section in this exercise.

  • Ball Curl

    Use the ball with the backs of your legs for a change.

 

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