Lay on your side and position the ball between your ankles. Both knees should be slightly bent. Place your top hand on the floor for balance.
Lift both legs off the floor a few inches, squeezing the ball with your inner thighs. Lower the ball keeping your hips stacked vertically.
Adductor magnus, Brevis and longus, Pectineus, Gracilis
TIP: Keep your hips stacked vertically, not allowing them to fall forward or backward.
Variations for Ball Lift
This is an easier version of inner thigh work that you can do seated on the ball.
Toning the inside of your thighs can help give your hips stability, lowering your chance for injuries such as slipping and falling and pulling a muscle.
Build your eye-hand-feet coordination with this adductor and abdominal strengthener.
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