Upright Row - Resistance Tube

Other types of Upright Row: Free Weight Machine Stability Ball

  • Step on the tube with both feet holding the handles with your palms facing your legs. Rotate your thumbs slightly forward.

  • Lean slightly forward to enable your arms to be vertical during the exercise. Raise your elbows towards the ceiling keeping your wrists in a neutral position. Pause when your elbows are just above shoulder height, then lower.

  • Resistance tube of light to medium strength

  • Shoulders 

  • Lateral and anterior deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps brachii, Middle and lower trapezius, Serratus anterior, Infraspinatus, Teres minor

  • TIP: Keep your chin parallel to the ground. Bend slightly forward from the hips so that the tube does not touch your body. Omit this exercise if you have rotator cuff injuries or pain.

Variations for Upright Row

  • Lateral Deltoid Raise

    This can be done back to back with other shoulder, biceps, and triceps exercises for a power workout. The tube provides constant tension and will fatigue your shoulders quickly.


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