Squats - Resistance Tube
Other types of Squats: Bodyweight Free Weight Machine Stability Ball
Step on the middle of the tube with your feet hip width apart. Hold a handle in each hand and start with a significant amount of tension.
Bend and straighten your legs, pulling the tube to make the squat more difficult.
Rectus femoris, Vastus lateralis, Vastus lateralis, Vastus medialis, Gluteus maximus, Adductor magnus, Soleus
TIP: Use the thickest exercise tube you have for this exercise in order to challenge yourself.
Add exercises to a workout by clicking the 'Add To Workout' button.