Squats - Resistance Tube

Other types of Squats: Bodyweight Free Weight Machine Stability Ball

  • Step on the middle of the tube with your feet hip width apart. Hold a handle in each hand and start with a significant amount of tension.

  • Bend and straighten your legs, pulling the tube to make the squat more difficult.

  • Thighs 

  • Hips  Lower Legs 

  • Rectus femoris, Vastus lateralis, Vastus lateralis, Vastus medialis, Gluteus maximus, Adductor magnus, Soleus

  • TIP: Use the thickest exercise tube you have for this exercise in order to challenge yourself.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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