Split Lunge Row - Resistance Tube
Other types of Split Lunge Row: Machine
Secure the tube around a fixture or close the assist strap in the doorway. Take a large step back with one foot and face your palms towards each other.
With palms facing each other, pull your elbows back until they are even with your back. Straighten your arms to return to starting position.
Resistance tube, sturdy place to loop the tube
Latissimus dorsi, Rhomboids, Trapezius, Posterior deltoids, Erector spinae, Biceps
TIP: You can do this with a partner by criss-crossing your strap with theirs in the middle, then stepping away from each other to create enough tension so that you will both be challenged.
Variations for Split Lunge Row
This exercise develops good posture and toned arms and shoulders.
This exercise works the rear shoulders and upper back and can be done seated or standing, feet together or in a split lunge. You can also do it with a partner by having them loop their own tube through yours then pull simultaneously.
Whether seated or standing, this movement can be executed in many different ways to strengthen your back and biceps. You can also do it with a partner by having them loop their own tube through yours then pull simultaneously.
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