Shoulder Press - Resistance Tube

Other types of Shoulder Press: Free Weight Machine Stability Ball Stretching


  • Step on the tube with both feet together and knees bent. Curl your palms towards your shoulders, then rotate them to the front of the room and raise your elbows to a 90 degree bend.

  • Press your arms overhead until your elbows are straight, keeping your shoulders pulled down away from your ears. Lower your elbows to shoulder height.

  • Shoulders 

  • Arms 

  • Anterior deltoid, Lateral deltoid, Triceps brachii

  • TIP: These are hard to do with both arms with your medium or heavy resistance tube, so you can do them one arm at a time or use an easier tube.


 

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