Row With Rotation - Resistance Tube
Other types of Row With Rotation: Free Weight Machine Stability Ball
Place the assist strap of the tube in door frame or secure around pole. Grasp handles with palms facing each other.
Keep your shoulders directly over your hips so that you do not lean back. Then simultaneously pull your elbows back and rotate your hands to face the ground.
Resistance tube, sturdy place to loop tube
Trapezius, Posterior Deltoids, Rhomboids
TIP: You can test your balance once or twice during each set by lifting one foot off the floor to make sure that you are not leaning backwards.
Variations for Row With Rotation
This works your back slightly harder than if you were to do the same exercise seated because your legs are in a challenging position trying to maintain balance while you pull the tubes.
This exercise develops good posture and toned arms and shoulders.
Whether seated or standing, this movement can be executed in many different ways to strengthen your back and biceps. You can also do it with a partner by having them loop their own tube through yours then pull simultaneously.
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