Row - Resistance Tube

Other types of Row: Free Weight Machine Stability Ball

  • Place the assist strap of the tube in door frame or secure around pole and hold handles with thumbs up. Place your feet together and bend your knees so that your shoulders are directly over your hips.

  • Pull your elbows down towards your waist using your back muscles. Straighten your arms to return to starting position.

  • Back 

  • Arms  Shoulders 

  • Latissimus dorsi, Rhomboids

  • TIP: Keep your shoulders down and your abs engaged to keep your whole body involved in this exercise.

Variations for Row

  • Split Lunge Row

    This works your back slightly harder than if you were to do the same exercise seated because your legs are in a challenging position trying to maintain balance while you pull the tubes.

  • Seated Row

    This exercise develops good posture and toned arms and shoulders.

  • Row With Rotation

    This exercise works the rear shoulders and upper back and can be done seated or standing, feet together or in a split lunge. You can also do it with a partner by having them loop their own tube through yours then pull simultaneously.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

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