Row - Resistance Tube
Other types of Row: Free Weight Machine Stability Ball
Place the assist strap of the tube in door frame or secure around pole and hold handles with thumbs up. Place your feet together and bend your knees so that your shoulders are directly over your hips.
Pull your elbows down towards your waist using your back muscles. Straighten your arms to return to starting position.
Latissimus dorsi, Rhomboids
TIP: Keep your shoulders down and your abs engaged to keep your whole body involved in this exercise.
Variations for Row
This works your back slightly harder than if you were to do the same exercise seated because your legs are in a challenging position trying to maintain balance while you pull the tubes.
This exercise develops good posture and toned arms and shoulders.
This exercise works the rear shoulders and upper back and can be done seated or standing, feet together or in a split lunge. You can also do it with a partner by having them loop their own tube through yours then pull simultaneously.
Add exercises to a workout by clicking the 'Add To Workout' button.