Rotating Bicep Curl - Resistance Tube
Other types of Rotating Bicep Curl: Free Weight Stability Ball
Stand on the tube with both feet and knees slightly bent. Start with your arms straight and your palms facing the sides of your legs.
Pull your hands towards your shoulders, slowly supinating your hands on the way up. Pause when your forearms are vertical, then slowly lower your hands until your arms are fully extended, pronating your hands on the way down.
Biceps brachii, Brachialis, Brachioradialis
TIP: Supinating is bringing your thumbs away from your body. As you do so, keep your elbows slightly in front of your shoulders. If this is uncomfortable on your elbows, omit the rotation.
Variations for Rotating Bicep Curl
This exercise can easily follow a shoulder or arm exercise for a fast transition in your arm workout with tubes.
Add exercises to a workout by clicking the 'Add To Workout' button.