Rotating Bicep Curl - Resistance Tube

Other types of Rotating Bicep Curl: Free Weight Stability Ball

  • Stand on the tube with both feet and knees slightly bent. Start with your arms straight and your palms facing the sides of your legs.

  • Pull your hands towards your shoulders, slowly supinating your hands on the way up. Pause when your forearms are vertical, then slowly lower your hands until your arms are fully extended, pronating your hands on the way down.

  • Resistance tube

  • Arms 

  • Biceps brachii, Brachialis, Brachioradialis

  • TIP: Supinating is bringing your thumbs away from your body. As you do so, keep your elbows slightly in front of your shoulders. If this is uncomfortable on your elbows, omit the rotation.

Variations for Rotating Bicep Curl

  • Bicep Curl

    This exercise can easily follow a shoulder or arm exercise for a fast transition in your arm workout with tubes.


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