Reverse Forearm Curl - Resistance Tube
Other types of Reverse Forearm Curl: Free Weight Machine Stability Ball
Step on the middle of a light resistance tube with one handle in each hand. Bend your elbows to 90 degrees, palms down.
Curl your knuckles back towards your elbow, then lower to starting position.
TIP: You may want to omit this exercise if you have carpel tunnel syndrome. Two to five pounds is sufficient for most people for this exercise.
Variations for Reverse Forearm Curl
You can do this exercise right after doing arm and shoulder work with tubes, thus reducing transition time between exercises.
Add exercises to a workout by clicking the 'Add To Workout' button.