Lat Pull-in - Resistance Tube
Other types of Lat Pull-in: Machine
Secure the tube around a fixture or close the assist strap in the doorway. Step away from the fixture and place your feet together. Arm should be slightly bent in order to prevent locking your elbow.
Pull your arm towards the side of your body. Try to make contact with your leg but do not move your body in order to do so-only your arm should move. Return to starting position.
Resistance tube, sturdy place to attach tube
Serratus anterior, Latissimus Dorsi, External and Internal Obliques
TIP: Keep your shoulder pulled down and your other hand on your hip as a reminder to remain still with the rest of your body.
Variations for Lat Pull-in
This can be done with your feet in a variety of positions and is an exercise you can take anywhere-on the road or to the gym.
Add exercises to a workout by clicking the 'Add To Workout' button.