Lat Pull-in - Resistance Tube

Other types of Lat Pull-in: Machine

  • Secure the tube around a fixture or close the assist strap in the doorway. Step away from the fixture and place your feet together. Arm should be slightly bent in order to prevent locking your elbow.

  • Pull your arm towards the side of your body. Try to make contact with your leg but do not move your body in order to do so-only your arm should move. Return to starting position.

  • Resistance tube, sturdy place to attach tube

  • Back 

  • Arms  Shoulders 

  • Serratus anterior, Latissimus Dorsi, External and Internal Obliques

  • TIP: Keep your shoulder pulled down and your other hand on your hip as a reminder to remain still with the rest of your body.

Variations for Lat Pull-in

  • Lat Pull-down

    This can be done with your feet in a variety of positions and is an exercise you can take anywhere-on the road or to the gym.


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