Lat Pull-down - Resistance Tube

Other types of Lat Pull-down: Machine

  • Secure the tube around as high of a fixture as you can reach, then step back with one foot to create tension in the tube. Bend your knees and lean forward from the hips.

  • Pull your elbows down towards your waist, squeezing your back muscles. Keep your shoulders down as you lengthen your arms to the starting position.

  • Back 

  • Arms  Shoulders 

  • Latissimus dorsi, Brachialis, Brachioradialis, Biceps brachii, Teres major, Infraspinatus, Teres minor, Levator scapulae, Middle trapezius, Lower trapezius, Pectoralis minor

  • TIP: Keep your spine in neutral alignment. Take your focus to the floor when you bend forward to keep the back of your neck lengthened.

Variations for Lat Pull-down

  • Lat Pull-in

    This strengthens the underside of your arm and the side of your torso.


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Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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