Lat Pull-down - Resistance Tube
Other types of Lat Pull-down: Machine
Secure the tube around as high of a fixture as you can reach, then step back with one foot to create tension in the tube. Bend your knees and lean forward from the hips.
Pull your elbows down towards your waist, squeezing your back muscles. Keep your shoulders down as you lengthen your arms to the starting position.
Latissimus dorsi, Brachialis, Brachioradialis, Biceps brachii, Teres major, Infraspinatus, Teres minor, Levator scapulae, Middle trapezius, Lower trapezius, Pectoralis minor
TIP: Keep your spine in neutral alignment. Take your focus to the floor when you bend forward to keep the back of your neck lengthened.
Variations for Lat Pull-down
This strengthens the underside of your arm and the side of your torso.
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