Inversion - Resistance Tube

Preparation
Use a circular exercise band, or tie an exercise tube in a knot so that it creates a circle. Loop the band around a table leg or other secure fixture, then sit on the floor with the side of your foot on the inside of the band.
Execution
Pull your ankle towards the midline of your body as far as you can without moving your knee or shin, then slowly resist the movement away from the midline of your body.
Primary body parts
Lower Legs
TIP: Use a light resistance with a large range of motion in order to strengthen the ankle while increasing the range of motion.

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