Incline Rear Deltoid Fly - Resistance Tube
Other types of Incline Rear Deltoid Fly: Free Weight
Step on the tube with your right foot and both knees bent. Your left foot should be behind your right foot about 1-2 feet. Shape your arms as if you are hugging a stability ball.
Pull your elbows towards the ceiling with your arms rounded. Pause with elbows at shoulder height, then lower to starting position.
Posterior deltoid, Infraspinatus, Teres minor, Lateral deltoid, Middle and lower trapezius, Rhomboids
TIP: Keep your neck in alignment with your spine by pulling your shoulder blades together and lifting your chin slightly.
Variations for Incline Rear Deltoid Fly
This is one of the best exercises to strengthen your rear shoulders and upper back to combat forward-rounded posture we often suffer from after being at desks or driving for long periods of time.
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