Incline Rear Deltoid Fly - Resistance Tube

Other types of Incline Rear Deltoid Fly: Free Weight

  • Step on the tube with your right foot and both knees bent. Your left foot should be behind your right foot about 1-2 feet. Shape your arms as if you are hugging a stability ball.

  • Pull your elbows towards the ceiling with your arms rounded. Pause with elbows at shoulder height, then lower to starting position.

  • Resistance tube

  • Shoulders 

  • Back 

  • Posterior deltoid, Infraspinatus, Teres minor, Lateral deltoid, Middle and lower trapezius, Rhomboids

  • TIP: Keep your neck in alignment with your spine by pulling your shoulder blades together and lifting your chin slightly.

Variations for Incline Rear Deltoid Fly

  • Rear Deltoid Fly

    This is one of the best exercises to strengthen your rear shoulders and upper back to combat forward-rounded posture we often suffer from after being at desks or driving for long periods of time.


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