Hip Abduction - Resistance Tube
Other types of Hip Abduction: Bodyweight Machine Stability Ball
Step on the tube with both feet, holding handles spaced evenly apart. Stand upright with a neutral spine and knees slightly bent.
Step 12-16 inches away from your left foot with your right foot, then bring your left foot slowly in to meet your right. Reverse.
Tensor fasciae latae, Gluteus medius and minimus
TIP: For more resistance, bend your elbows towards the ceiling keeping your hands below your elbows and wrists straight.
Variations for Hip Abduction
Using a tube for this exercise, also known as the Clam, fatigues your outer thigh faster than if you did it without resistance.
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