Front Deltoid Raise - Resistance Tube

Preparation
Step on the tube with both feet. Hold the handles with your palms facing back, thumbs rotated slightly forward. Pull your shoulders back and down.
Execution
Raise both arms directly in front of your shoulders with your arms straight. Lower to starting position, then repeat. Separate your feet to increase difficulty.
Primary body parts
Shoulders
Secondary body parts
Arms
Muscle groups
Anterior deltoid, Medial deltoid
TIP: Concentrate on contracting the muscles in the back of your shoulders. Feet should be parallel and hip width apart. If you want to challenge your balance, place your feet together and keep your knees slightly bent. Keep your wrists mostly straight so that

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