External Rotation - Resistance Tube

Other types of External Rotation: Free Weight Machine

  • Loop tube around a pole and push one handle through the other. Step away from the pole to start with slight tension in the tube. With your left hand holding the handle, stand with the tube on your right and elbow next to your waist. Palm should face your stomach to start.

  • Keep your elbow still and pull your left palm away from your stomach, rotating your arm within the shoulder socket without allowing your torso to move.

  • Shoulders 

  • Infraspinatus, Teres minor

  • TIP: Think of pivoting from your elbow so that your upper arm is always parallel to your body and perpendicular to the floor.


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