Deltoid Fly - Resistance Tube

Other types of Deltoid Fly: Free Weight Machine Stability Ball

  • Stand on the tube with your front foot, placing your back foot about 1-2 feet behind you. Bend your elbows to a 90 degree angle with your palms facing each other.

  • Lift your elbows and hands up simultaneously, stopping at shoulder height. Lower and repeat.

  • Shoulders 


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

    FitLink is a Venture Technology company. Copyright © 2006-2012 Fitlink, LLC