Back Extension - Resistance Tube
Other types of Back Extension: Bodyweight Free Weight Machine Stability Ball
Step on the middle of the tube with feet together for less challenge, or hip width apart for more challenge. Start with a fair amount of tension in the tube.
Stand upright and tuck your hips under you, then return to table top position, body parallel to the ground.
TIP: Use the strongest band you have in order to fatigue your lower back.
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