Back Extension - Resistance Tube

Other types of Back Extension: Bodyweight Free Weight Machine Stability Ball

  • Step on the middle of the tube with feet together for less challenge, or hip width apart for more challenge. Start with a fair amount of tension in the tube.

  • Stand upright and tuck your hips under you, then return to table top position, body parallel to the ground.

  • Back 

  • Thighs 

  • Erector spinae

  • TIP: Use the strongest band you have in order to fatigue your lower back.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

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