Oblique Twist With Medicine Ball

Preparation
Stand on one foot with the other foot placed at the opposite ankle. Hold a medicine ball in front of your sternum.
Execution
Twist from the waist towards the right wall, then return to center and continue to the left. Keep your hips and legs still without any twisting.
Equipment notes
Medicine ball or light-medium weight object
Primary body parts
Hips
Secondary body parts
Abdominals Back
Muscle groups
Quadriceps Femoris, Gastrocnemius, Soleus, Obliques
TIP: Focus on the ball and carry your head with you as you twist.

Start by selecting a body part to see the available exercises.

Advanced Search | Exercise Index

Selected Exercises Clear

Add exercises to a workout by clicking the 'Add To Workout' button.