Reverse Forearm Curl - Machine

Other types of Reverse Forearm Curl: Free Weight Resistance Tube Stability Ball


  • Select a light amount of weight with the cable set close to the floor. Face the cable and put your feet together. With palms facing down and thumbs towards each other, pull your forearms up until parallel to floor, with your elbows close to your ribcage.

  • Leave your forearm still and pull the back of your hand up towards you, then lower slowly back to the starting position.

  • Cable pulley, handle attachment

  • Arms 

  • Wrist extensors

  • TIP: You may want to omit this exercise if you have carpel tunnel syndrome. Two to five pounds is sufficient for most people for this exercise.


Variations for Reverse Forearm Curl

  • Forearm Curl

    Doing this with a cable allows you to add weight progressively to adjust to your needs.

 

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