Preacher Curl - Machine
Other types of Preacher Curl: Free Weight
Adjust the seat so that your arms rest in a comfortable position and your arms start fully extended. Grasp the bar with your hands about shoulder width apart.
Pull the bar towards your shoulders and pause with your knuckles pointing to the ceiling. Lower to starting position.
Biceps curl machine
Brachialis, Biceps brachii, Brachioradialis
TIP: Keep your palms facing the ceiling as you execute this exercises, pause with a fist's width between your hand and shoulder, then lower at a slower speed than you lifted.
Variations for Preacher Curl
Using a cable pulley provides constant tension throughout the exercise so that your biceps are contracted throughout the set.
The bicep curl machine is a good option since it encourages good posture and allows you to quickly increase or decrease your weight for each set without needing to retrieve different dumbbells.
Add exercises to a workout by clicking the 'Add To Workout' button.