Lateral Deltoid Raise - Machine
Other types of Lateral Deltoid Raise: Free Weight Resistance Tube Stability Ball
Set the cable near the floor with a handle attached to it. Stand upright with your feet under your hips. Put the cable in your right hand and have the cable on your left.
Raise the cable across your body, lifting it with your shoulder muscles, elbow slightly bent.
Shoulders
TIP: This can be done with one or two arms and the resistance can be adjusted quickly on the cables.
Variations for Lateral Deltoid Raise
Upright Row
Using a cable for this exercise allows you to move quickly between exercises and know exactly the amount of weight you are lifting so that you can monitor your progress and adjust it according to your goals.
Selected Exercises
Add exercises to a workout by clicking the 'Add To Workout' button.