Glute Press - Machine

Preparation
Secure the supporting leg in a comfortable resting position, hold onto the handles, then place your working leg into place on the foot pad.
Execution
Engage your abs and press the weight up using your glute muscles, pause, then lower to the starting position.
Equipment notes
Glute press machines vary quite a bit between brands. Some require you to stand, some require you to kneel, and others require you to lay down. Regardless, they are built to isolate the glutes, so concentrate on that muscle while you work.
Primary body parts
Hips
Secondary body parts
Thighs
Muscle groups
Gluteus maximus, Adductor magnus, Soleus, Vastus intermedius, Vastus lateralis, Rectus femoris, Vastus medialis
TIP: Pause at the highest or furthest point you can reach without compromising your posture, then lower the weight slowly keeping the hips stationary.

Start by selecting a body part to see the available exercises.

Advanced Search | Exercise Index

Selected Exercises Clear

Add exercises to a workout by clicking the 'Add To Workout' button.