Front Deltoid Raise - Machine
Other types of Front Deltoid Raise: Free Weight Resistance Tube Stability Ball
Attach a handle to the cable. Hold it with an overhand grip. Stand with your knees slightly bent, engage your abs, and slightly retract your scapulae.
With your elbow slightly bent and palms down, lift the bar to shoulder height. Pause, then lower slowly to the starting position.
Anterior deltoid, Pectoralis major, Lateral deltoid, Middle and lower trapezius, Serratus anterior
TIP: Keep your chin parallel to the floor.
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