Front Deltoid Raise - Machine

Preparation
Attach a handle to the cable. Hold it with an overhand grip. Stand with your knees slightly bent, engage your abs, and slightly retract your scapulae.
Execution
With your elbow slightly bent and palms down, lift the bar to shoulder height. Pause, then lower slowly to the starting position.
Primary body parts
Shoulders
Secondary body parts
Arms
Muscle groups
Anterior deltoid, Pectoralis major, Lateral deltoid, Middle and lower trapezius, Serratus anterior
TIP: Keep your chin parallel to the floor.

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