Deltoid Fly - Machine

Other types of Deltoid Fly: Free Weight Resistance Tube Stability Ball


  • Face the machine as you sit down and fit yourself snugly against the chest pad. Grasp the handles and retract your scapulae.

  • Lift your arms evenly until they are level with your shoulders, then lower to starting position.

  • Different deltoid fly machines may look and feel different but work the shoulder muscles in much the same way. The handles may be fixed or mobile. Read your machine's instructions before you lift the weight.

  • Shoulders 

  • Lateral deltoid, Anterior deltoid, Supraspinatus, Middle and lower trapezius, Serratus anterior

  • TIP: Lift your arms only as high as your shoulders, constantly pulling your shoulder blades together and down.

 

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