Decline Chest Press - Machine
Other types of Decline Chest Press: Free Weight Resistance Tube
Position the cable at a high angle and select the weight you want to lift. Stand with your back to the cable with the other hand on your hip. Step forward with one foot.
Keeping your chest and hips still, press one arm forward at a downward angle to a straight elbow. Return to a 90 degree angle.
Pectoralis major and minor, Anterior deltoids, Biceps brachii
TIP: You can do this exercise with two cables to save time.
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