Cable Standing Fly
Place the pin in the weight you select, grasp one handle, then grasp the other. Step back with one foot and bend both knees.
With your elbows rounded, pull the handles towards each other, palms facing each other, at a downward angle until your hands almost touch. Pause, then open up to the starting position, arms remaining in the same shape throughout.
Your gym may have a specific machine for this exercise, or have only one cable. We have shown it with two cables, but they all work the same muscle groups efficiently.
Pectoralis major and minor, Levator scapulae, Anterior deltoids, Biceps brachii
TIP: Keep your abdominals engaged throughout the exercise and your hips in neutral.
Variations for Cable Standing Fly
You will strengthen your chest and biceps muscles with this exercise and get a stretch across your entire chest while you do the exercise.
You will strengthen your lower chest and biceps muscles with this exercise and get a stretch across your entire chest while you do the exercise.
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