Cable Standing Fly



  • Place the pin in the weight you select, grasp one handle, then grasp the other. Step back with one foot and bend both knees.

  • With your elbows rounded, pull the handles towards each other, palms facing each other, at a downward angle until your hands almost touch. Pause, then open up to the starting position, arms remaining in the same shape throughout.

  • Your gym may have a specific machine for this exercise, or have only one cable. We have shown it with two cables, but they all work the same muscle groups efficiently.

  • Chest 

  • Arms  Shoulders 

  • Pectoralis major and minor, Levator scapulae, Anterior deltoids, Biceps brachii

  • TIP: Keep your abdominals engaged throughout the exercise and your hips in neutral.


Variations for Cable Standing Fly

  • Chest Fly

    You will strengthen your chest and biceps muscles with this exercise and get a stretch across your entire chest while you do the exercise.

  • Cable Decline Chest Fly

    You will strengthen your lower chest and biceps muscles with this exercise and get a stretch across your entire chest while you do the exercise.

 

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