Cable Calf Press
Attach a straight bar to the cable then, holding the bar in both hands, stand upright with your feet directly under your hips.
Press your heels straight up through the center of your ankle joint. Resist the weight slowly as you lower. Repeat.
You need a cable machine and straight handle attachment
TIP: Raise your heels as high as you can without rolling onto the outside of your foot or ankle.
Variations for Cable Calf Press
This is a great alternative to strengthen your calves without putting too much pressure on your spine or shoulders as with some calf machines.
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