Cable Bicep Curl
Stand with your feet together. Grab the bar with an underhand grip.
Pull your palms towards your shoulders, pause, then lower the weight with control.
Biceps brachii, Brachialis, Brachioradialis
TIP: Keep the weight in the center of your palm so that your wrist are not over-stressed and tempted to bend backwards.
Variations for Cable Bicep Curl
This targets the lower part of the biceps more than a regular bicep curl so will give your bicep definition closer to the elbow.
The bicep curl machine is a good option since it encourages good posture and allows you to quickly increase or decrease your weight for each set without needing to retrieve different dumbbells.
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