Bicep Curl - Machine
Other types of Bicep Curl: Free Weight Resistance Tube Stability Ball
Adjust the seat so that your arms rest in a comfortable position and your arms start fully extended. Grasp the handles with an underhand grip.
Pull the handles towards your shoulders and pause with your knuckles pointing to the ceiling. Lower to starting position.
Bicep curl machines often look different but the concept is the same. Your elbows should remain stationary as your hands pull weight towards your shoulders.
Biceps brachii, Brachialis, Brachioradialis
TIP: Pause with a fist's width between your hand and shoulder, then lower at a slower speed than you lifted.
Variations for Bicep Curl
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