Cable Calf Press

  • Attach a straight bar to the cable then, holding the bar in both hands, stand upright with your feet directly under your hips.

  • Press your heels straight up through the center of your ankle joint. Resist the weight slowly as you lower. Repeat.

  • You need a cable machine and straight handle attachment

  • Lower Legs 

  • Gastrocnemius, Soleus

  • TIP: Raise your heels as high as you can without rolling onto the outside of your foot or ankle.

Variations for Cable Calf Press

  • Calf Press

    This is a great alternative to strengthen your calves without putting too much pressure on your spine or shoulders as with some calf machines.

 

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