Tricep Kickback - Free Weight

Other types of Tricep Kickback: Resistance Tube Stability Ball

  • Place your left hand and knee on a bench, and with the right hand hold a dumbbell. With your spine in neutral alignment, engage your abs. Bring your right elbow to the side of your body with a 90 degree bend.

  • Extend your arm until it is straight, pause, then return to the 90 degree bend.

  • Bench, dumbbell

  • Arms 

  • Shoulders 

  • Triceps brachii, posterior deltoid, trapezius

  • TIP: Keep your elbow stationary as you bend and straighten your arm.

Variations for Tricep Kickback

  • Tricep Extension

    Sitting in an upright bench during this exercise will help keep your body stable so you can concentrate solely on working the triceps.

  • Overhead Tricep Extension

    You can improve your technique and your strength by concentrating on one arm at a time with this exercise.

  • Barbell Tricep Extension

    This is a more advanced version of tricep extension, concentrating on using stabilizing muscles and increasing flexibility.


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