Tricep Kickback - Free Weight
Other types of Tricep Kickback: Resistance Tube Stability Ball
Place your left hand and knee on a bench, and with the right hand hold a dumbbell. With your spine in neutral alignment, engage your abs. Bring your right elbow to the side of your body with a 90 degree bend.
Extend your arm until it is straight, pause, then return to the 90 degree bend.
Triceps brachii, posterior deltoid, trapezius
TIP: Keep your elbow stationary as you bend and straighten your arm.
Variations for Tricep Kickback
Sitting in an upright bench during this exercise will help keep your body stable so you can concentrate solely on working the triceps.
You can improve your technique and your strength by concentrating on one arm at a time with this exercise.
This is a more advanced version of tricep extension, concentrating on using stabilizing muscles and increasing flexibility.
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