Standing Deltoid Fly
Stand with your feet together and knees slightly bent. Retract your scapulae, palms facing each other.
Lift your elbows and hands evenly until they are level with your shoulders, then lower to starting position.
Lateral deltoid, Anterior deltoid, Supraspinatus, Serratus anterior, Rhomboid major and minor, Middle and lower trapezius
TIP: At the ending position, your arms should be parallel to the floor. Keep your shoulders pulled down away from your ears and slightly rotated back.
Variations for Standing Deltoid Fly
Using dumbbells for this exercise allows your arms to move with more freedom so you can customize the movement to what feels best to your arms.
This exercise helps add shape to your shoulders and can help develop good posture.
Using a bar for this exercise may allow you to lift slightly more weight than with dumbbells, and still allows you the freedom to move in a manner feels best to your arms.
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