Rear Deltoid Fly - Free Weight

Other types of Rear Deltoid Fly: Machine Resistance Tube Stability Ball

  • Stand in a staggered leg stance or with feet hip width apart and bend forward from the hips with a neutral spine,ending just before your torso is horizontal. Engage your abs and start your arms perpendicular to the floor.

  • Retract your scapulae and lift your arms away from your body with slightly rounded elbows and pointing to the ceiling. Pause with your elbows even with your shoulders, then lower to starting position.

  • Shoulders 

  • Back 

  • Posterior deltoid, Infraspinatus, Teres minor, Lateral deltoid, Middle and lower trapezius, Rhomboids

  • TIP: Face your palms towards each other and maintain a round shape with your arms.

Variations for Rear Deltoid Fly


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