Pull-ups With Resistance

  • Grasp the bar with hands slightly wider than shoulder width apart.

  • Slowly pull your body weight up without swinging, then lower without dropping too quickly.

  • Use a weight belt that is properly fit in order to avoid injury or dropping the weight.

  • Back 

  • Arms  Shoulders 

  • Latissimus dorsi, Biceps brachii, Anterior deltoids, Posterior deltoids

  • TIP: Try not to swing your body as you raise or lower your body.

Variations for Pull-ups With Resistance

  • Pull-ups

    Pull-ups are one of the most challenging exercises you can do. If doing a full pull-up is too tough, lift your chin up to the top of the bar and hold for as long as you can in order to build your strength.


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