Pull-ups - Free Weight
Other types of Pull-ups: Machine
Stand on a stool and grasp bar shoulder width apart, or have a partner help you up to reach the bar.
Pull yourself up until your head is just above your hands, then lower yourself towards the floor.
Latissimus dorsi, Biceps brachii, Brachialis, Brachioradialis, Teres major, Rhomboids, Levator scapulae, Pectoralis major and minor, Lower trapezius
TIP: Try not to swing when you are raising or lowering your body.
Variations for Pull-ups
Pull-ups are one of the most challenging exercises you can do.
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