Pull-ups - Free Weight

Other types of Pull-ups: Machine

  • Stand on a stool and grasp bar shoulder width apart, or have a partner help you up to reach the bar.

  • Pull yourself up until your head is just above your hands, then lower yourself towards the floor.

  • Back 

  • Arms  Shoulders 

  • Latissimus dorsi, Biceps brachii, Brachialis, Brachioradialis, Teres major, Rhomboids, Levator scapulae, Pectoralis major and minor, Lower trapezius

  • TIP: Try not to swing when you are raising or lowering your body.

Variations for Pull-ups


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