Incline Rear Deltoid Fly - Free Weight
Other types of Incline Rear Deltoid Fly: Resistance Tube
Stand in a staggered leg stance or with feet hip width apart and bend forward from the hips at a 45 degree angle. Engage your abs and place your arms perpendicular to the floor.
Retract your scapulae and lift your arms away from your body with slightly rounded elbows and pointing to the ceiling. Pause with your elbows shoulder height, then lower to starting position.
Use two light weight dumbbells.
Posterior deltoid, Infraspinatus, Teres minor, Lateral deltoid, Middle and lower trapezius, Rhomboids
TIP: Face your palms towards each other and maintain a round shape with your arms.
Variations for Incline Rear Deltoid Fly
This exercise is a must for good posture and total shoulder definition. It can also help prevent neck and upper shoulder tension.
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