Incline Rear Deltoid Fly - Free Weight

Other types of Incline Rear Deltoid Fly: Resistance Tube

  • Stand in a staggered leg stance or with feet hip width apart and bend forward from the hips at a 45 degree angle. Engage your abs and place your arms perpendicular to the floor.

  • Retract your scapulae and lift your arms away from your body with slightly rounded elbows and pointing to the ceiling. Pause with your elbows shoulder height, then lower to starting position.

  • Use two light weight dumbbells.

  • Shoulders 

  • Back 

  • Posterior deltoid, Infraspinatus, Teres minor, Lateral deltoid, Middle and lower trapezius, Rhomboids

  • TIP: Face your palms towards each other and maintain a round shape with your arms.

Variations for Incline Rear Deltoid Fly

  • Rear Deltoid Fly

    This exercise is a must for good posture and total shoulder definition. It can also help prevent neck and upper shoulder tension.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

    FitLink is a Venture Technology company. Copyright © 2006-2012 Fitlink, LLC