Incline Chest Press - Free Weight
Other types of Incline Chest Press: Machine Resistance Tube Stability Ball
Select two dumbbells then lay back on the incline bench. Press your back flat against the bench and pull your abdominals into your lower back to stabilize your core.
Grasp the dumbbells so that the heel of your palm is supporting the weight. Press your arms straight keeping your elbows pointed to the ground. Slowly bend your elbows to a 90 degree bend.
Pectoralis major, Anterior deltoids, Triceps brachii
TIP: Keep your feet firmly planted on the floor and your spine in neutral alignment with your head against the back pad.
Variations for Incline Chest Press
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