Deltoid Fly - Free Weight
Other types of Deltoid Fly: Machine Resistance Tube Stability Ball
Sit in an upright bench with your feet together and the dumbbells resting on your lap before you begin.
Bend your elbows 90 degrees, then lift your entire arm in that shape until it is level with your shoulders. Pause, then lower your arms, maintaining the 90 degree bend.
Lateral deltoid, Levator scapulae, Rhomboid major and minor
TIP: An upright bench supports your back so that it does not arch while you lift the weights.
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