Deltoid Fly - Free Weight

Other types of Deltoid Fly: Machine Resistance Tube Stability Ball

  • Sit in an upright bench with your feet together and the dumbbells resting on your lap before you begin.

  • Bend your elbows 90 degrees, then lift your entire arm in that shape until it is level with your shoulders. Pause, then lower your arms, maintaining the 90 degree bend.

  • Shoulders 

  • Lateral deltoid, Levator scapulae, Rhomboid major and minor

  • TIP: An upright bench supports your back so that it does not arch while you lift the weights.


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