Decline Chest Press - Free Weight
Other types of Decline Chest Press: Machine Resistance Tube
Select two dumbbells then sit down on a decline bench. Hook your feet under the ankle bar then roll down to a laying position using your abdominals to stay in control and protect your back.
Press the weight over your chest until your arms are perpendicular to the floor with the ends of the dumbbells a couple of inches apart. Bend your elbows to a 90 degree angle.
Pectoralis major, Anterior deltoids, Triceps brachii
TIP: As you mount the bench, hold the dumbbells in a curled position, then lower yourself to the decline position. If your dumbbells are heavy, you may want to place them on the floor then pick them up once you are in position.
Variations for Decline Chest Press
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