Crunches - Free Weight
Other types of Crunches: Bodyweight Machine Medicine Ball Stability Ball
Pick up a weight and lay down in the hook-lying position. Set the weight on your chest or abs.
Lift your head and shoulders off the floor pushing the weight off of your body slightly. Pause, then lower.
TIP: Keep the weight off your sternum so that it does not affect your breathing.
Variations for Crunches
This crunch uses your upper body as weight since it is positioned on a decline.
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