Barbell Front Deltoid Raise



  • Hold a bar with your thumbs inward. Stand with your knees slightly bent, engage your abs, and slightly retract your scapulae.

  • With elbows slightly bent, lift the bar to shoulder height. Pause, then lower slowly to the starting position.

  • Light barbell

  • Shoulders 

  • Arms 

  • Anterior deltoid, Pectoralis major, Lateral deltoid, Middle and lower trapezius, Serratus anterior

  • TIP: Keep your arms parallel to each other and your chin parallel to the floor.


Variations for Barbell Front Deltoid Raise

  • Front Deltoid Raise

    With a couple of lightweight dumbbells, you can develop the front shoulder muscles with this simple exercise.

 

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