Barbell Front Deltoid Raise
Hold a bar with your thumbs inward. Stand with your knees slightly bent, engage your abs, and slightly retract your scapulae.
With elbows slightly bent, lift the bar to shoulder height. Pause, then lower slowly to the starting position.
Anterior deltoid, Pectoralis major, Lateral deltoid, Middle and lower trapezius, Serratus anterior
TIP: Keep your arms parallel to each other and your chin parallel to the floor.
Variations for Barbell Front Deltoid Raise
With a couple of lightweight dumbbells, you can develop the front shoulder muscles with this simple exercise.
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