Barbell Chest Press
Load weight onto a barbell then lay down on the bench. Press your back flat against the bench and pull your abdominals into your lower back to stabilize your core.
Press the bar slowly away from your chest until your arms are straight. Pause, then bend your arms to a 90 degree bend.
Pectoralis major, Anterior deltoids, Triceps brachii
TIP: Keep your elbows in front of your body with your ribs closed, not allowing your back to arch off the bench.
Variations for Barbell Chest Press
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