Alternating Knee Lifts
Stand on foot pegs, place your elbows on the forearm pads and grasp the handles. Pull your shoulders down.
Engage your abs and keep your spine neutral as you lift your feet off the foot pegs. Keep your back muscles engaged and shoulders down as you lift one knee towards your chest, then lower and lift the other knee. Dismount by carefully stepping back onto the pegs.
Rectus abdominis, Transverse abdominis
TIP: Use your lats to pull your shoulder blades down. Keep your upper arms parallel to the ground. Maintain neutral spine throughout the exercise. To challenge yourself, tuck your tailbone under at the end of the knee lift.
Variations for Alternating Knee Lifts
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